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We are dedicated helping you to achieve a great balance in your daily life through providing useful tips, positive thinking, fitness, nutrition and natural health.

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The Definitive Guide to Healthy Eating in Real Life
To eat healthier, start by making small changes. Make each meal or snack contain nutrient-dense foods, and try to avoid processed foods.
Drinking Dark Tea Every Day May Help Manage Blood Sugar
Written by Lisa Rapaport
A daily cup of dark tea may make it easier to maintain healthy blood sugar levels and reduce the risk of developing diabetes, a new study suggests.
What Is High Cholesterol? Symptoms, Causes, Diagnosis, Treatment, and Prevention
Written by Patricia Kelly Yeo
High cholesterol is a condition that occurs when levels of cholesterol in your blood are elevated enough to cause health problems, including heart disease and stroke. Sometimes known as hyperlipidemia, high cholesterol is painless and doesn’t cause any symptoms until a person develops severe heart disease.
A Complete Low-Carb Diet Guide for Beginners
Written by  Jessica Migala
From Atkins to the ketogenic diet, low-carb eating has some serious staying power in the diet world. Check out this guide if you’re curious about how this eating approach may aid diabetes management, weight loss, and other purported health benefits.
7 Fish Oil Beauty Hacks to Try for Healthy Skin, Hair, and Nails
Written by Jessica Migala
Coconut oil, almond oil, jojoba oil, olive oil — these are all oils that you can use for a DIY spa day at home. With the rising popularity of fish oil, which you can buy in solid, supplemental, or liquid form, you may be wondering: Can I use this trendy ingredient on my hair, skin, and nails, too?
12 Evidence-Based Health Benefits of Magnesium
Magnesium is crucial for your brain and body. It has many benefits, including for your heart, blood sugar levels, and mood. It’s found in various foods ranging from leafy greens to nuts, seeds, and beans.
What Is Rheumatoid Arthritis? Symptoms, Causes, Diagnosis, Treatment, and Prevention
Written by Joseph Bennington-Castro
Rheumatoid arthritis (RA) is a chronic inflammatory disease of the joints. Within the body, joints are the points where bones come together and allow for movement. Most of these joints — those called synovial joints — also provide shock absorption.
Everything You Need to Know About Psoriasis
Psoriasis causes symptoms such as scaly, dry, or itchy skin. There’s no cure, but identifying your triggers, taking medications, and making lifestyle changes can all help you manage your symptoms.
7 Surprising Foods That Can Interfere With Your Sleep
Written by Ferozan Mast
Caffeine, whether it’s in the form of coffee, tea, or even chocolate, is a proven sleep disrupter, research has shown. But if you find yourself tossing and turning at night, those foods aren’t the only ones in your diet that may be causing your insomnia. Other things you eat before bed can also interfere with your sleep, depending on how your body reacts.
Your Skin Is a Superhero: How to Support Your Body’s Biggest Organ
When you think of organs, your heart, lungs, and kidneys may be first to come to mind. But you might be overlooking your body’s largest and most visible organ: the skin.
What Is Crohn’s Disease? Symptoms, Causes, Diagnosis, Treatment, and Prevention
Written by Lindsey Konkel
Crohn's disease is a chronic digestive disorder that causes inflammation and damage in the digestive tract. The disease belongs to a group of conditions called inflammatory bowel diseases (IBD).
12 Skin Conditions You Should Know About
Written by Moira Lawler
Is your skin red, itchy, inflamed, or painful?
These symptoms can indicate a host of skin conditions, including rosacea, dyshidrotic eczema, contact dermatitis, ringworm, impetigo, pityriasis rosea or rubra, actinic keratosis, tinea versicolor, cellulitis, and seborrhea.

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